Preparation (5-8 minutes)

Hey If you have a friendly butcher most will do it for you, but it is really easy and quick to remove the skin, once you get the hang of it. 1 cup (190g) of uncooked long grain rice, rinsed You’ll need some Jerk Seasoning. Ingredients: 275ml Passata * Disclosure: This post may contain affiliate links. Exactly right. Did you make this recipe? 4. Is it better to marinade for a couple of hours before?

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I tried a pressure cooker for the first time with black beans, I think the beans took 50 minutes, and they were perfectly tender! You need to count 8 Points per portion of this Jerk Chicken recipe if you’re on WW Blue. 1 tsp Mild Chilli Powder Why? Copyright © 2015 The Mag Theme. Ingredients Stir until all the ingredients fuse with the sauce. I always have to have my roast dinner on a Sunday but heard about this slow cooker ‘roast’ chicken before and thought I must try it myself. Thank you for getting in touch with us and please let us know how you get on. Season with salt and black pepperServe Sprinkled with fresh coriander and fresh lime wedges. Theme by MVP Themes, powered by Wordpress. If you love the taste of the Caribbean, we’ve got some tasty ideas that’ll be right up your street! Serve the Jamaican Jerk Chicken with the Rice and Peas and a mixed salad of lettuce, cucumber and tomatoes. Is it best to marinade? Remove the skin and chop up the large onion (medium). Not a lovely of mixing sweet with savoury. Really good recipe, Chicken was succulent and tasty! 45 minutes 5 tbsp Balsamic Vinegar Credit : This is one of my favourite p.o.n. For the Rice and Peas I make no shortcuts, and stick to regular canned full fat coconut milk. Recommended Products Pour the sauce you’ve just prepared over the top so all the pieces of chicken are covered. SERVES 5 1/2 teaspoon of cinnamon My Slimming World Lunch essentials My favourite Slimming World lunch buys on Amazon to help you stay on plan and eat plenty of speed foods with a few cheap and easy purchases. I just crumble them don’t mix with water?? Thankyou Stephen, we’re really pleased to hear this, thanks for letting us know! This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions; You could also enjoy this Jerk Chicken if you’re dairy free.

Additional Time: In no way is this being ‘advertised as the traditional Jamaican jerk chicken cooked over Fire. That leaves you with plenty of points to enjoy an accompaniment! Once you’ve served it, ideally you should eat this dish within 4 hours. If you wish to share this recipe, then please do so by using the share buttons provided. Remove any fat or skin from the chicken, cut each piece of chicken in half so it’s the same size and place in a baking dish which has been sprayed with Low calorie cooking spray. Hope you enjoy this recipe!

1 cup (240ml) of chicken stock We would always have Jerk Chicken with Rice and Peas served with a salad of cucumber and tomatoes. It was delicious very moist and tender And when it was cold we had it hot. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! 1 Large Onion 5 spring onions The recipe says 160 degrees for 25/30 mins. Another excellent recipe, whole meal was perfect and has already been requested again. 3 tbsp Granulated Sweetener Juice of one lime Our "rice and peas" is rice cooked with kidney beans. You’ll also see that the coconut rice isn’t part of the recipe, it’s just what I like to have with it.

Line a large baking tray with parchment paper, and empty the bag with the chicken onto the tray, ensuring the chicken pieces are well spaced. Her Jerk Chicken with Rice and Peas was the best ever and it would always be washed down with an ice cold glass of Sarsaparilla.

You can keep leftovers of Jerk Chicken in the fridge for approximately 3 days or so.

I am not affiliated with Slimming World in any way. Slimming Eats - healthy delicious slow cooker recipes - Slimming World, Weight Watchers, syn free, Whole30, Paleo, gluten free, dairy free friendly and more

On slimming world you wouldnt eat the skin from a roast chicken anyway as it is full of fat but this method makes the chicken very tender and juicy and so easy as you literally just chuck it in the slow cooker and leave it to get on with it. So what’s the best cut of chicken to use for Jerk Chicken? You need to count 8 Points per portion of this Jerk Chicken recipe if you’re on WW Purple. Jamaican Jerk Chicken with Rice and Peas - tender pieces of chicken with a delicious flavoursome blend of spices serve with the perfect side of coconutty white rice with kidney beans. This quick and easy, slimming-friendly Jerk Chicken brings some Caribbean sunshine to dinner – whether you’re calorie counting or following a plan like Weight Watchers. I love jerk chicken and this was great.

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